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The Official Athletics Site of the Columbus State Cougars

2023 Women's Cross Country Roster

Kat Valenta

Kat Valenta

  • Height:
    5-5
  • Class:
    Junior
  • Hometown:
    Fortson, GA
  • Prev School:
    Harris County High School

Summary

Biography

Career Highlights (XC and Track & Field)
  • Girls In The Game Class of 2023 Bronze Scholarship Recipient
  • 2022 NCAA Division II Cross Country All-Academic Team
  • Best 800: 2:46.33
  • Best 1500: 5:16.01
  • Best Mile: 5:39.23
  • Best 3000: 11:50.99
  • Best 5000: 19:37.86
  • Best 10,000: 42:39.08
  • Best 4K (XC): 15:41.0
  • Best 5K (XC): 18:48.1
  • Best 6K (XC): 24:22.0
2022 (Sophomore)
  • Ran in six meets and had two top-20 finishes
  • Finished in sixth place at the Skyhawk Valley Invitational (18:48.1)
  • Placed 12th at the Montevallo Falcon Classic (19:57.7)
  • Finished in 29th at the PBC Championships and 62nd at the NCAA DII Southeast Regional
2021 (Freshman)
  • Ran in six meets
  • Finished in 17th place at the 3rd GMC Brickyard Invitational (21:57.4)
  • Placed 36th at the PBC Championships (21:03.5) and made an appearance at the NCAA DII Southeast Regional
High School (Harris County)
  • Graduated in 2021

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Historical Player Information

  • 2021Freshman

  • 2022Sophomore

  • 2023Junior

    5'5"