Career Best Marks (2010Track):
| 33:00.72 | 10,000m | 3/19/10 | Emory Invitational |
| 15:40.8 | 5000m | 4/17/10 | War Eagle Invitational |
| 9:01.49 | 3000m | 2/20/10 | Adonica Ferguson Relays |
| 4:14.17 | 1500m | 2/20/10 | Adonica Ferguson Relays |
2009: Finished 25th with a time of 33:57 atthe NCAA regional...First Team All-PBC with a 5th place finishat the PBC Championship meet with an 8K time of 26:45...As a memberof the 2010 track team, Helton set his top mark of theseason (15:40.8 in the 5000) at the War EagleInvitational...Named to the USTFCCCA All-Academic Team and the PBCPresidental Honor Roll.
2008: Second Team All-PBC with an 8th placefinish at the PBC Championship meet with an 8K time of27:52...Qualified for NCAA Championships after finishing 19th inthe NCAA Southeast Regional - 33:57...Placed 6th at the CougarInvitational with an 8K time of 27:10...Named second team PBC Men'sCross Country All-Academic Team.
2007: All-PBC runner...Finished fourth at thePBC with a 8K time of 26:58...Led the team at the NCAA regionalwith 24th place showing - 33:59 (10K)...Finished fourth at theCougar Invitational with a 27:35 8K time.
High School: Graduate of Brookwood High inSnellville, GA.
Personal: Son of Peggy and SteveHelton...Favorite food is a turkey sandwich...Favorite movie is TheRescuers Adventures Down Under...Favorite actor is RussellCrowe...Enjoys kayaking, swimming, hiking, biking, and skiing inhis spare time...Never has, but would love to sail from Key West toMexico...Lists his mom as having the most influence on hislife...Most memorable athletic achievement is running in the snowat the 2008 national cross country race...Plans to study Dentistryafter graduation.
